Went to the gym this morning and spent a half hour on rowing machine. Oh my Gahd!! I got up and could not take a normal step. I minced my way back to the weight machines, praying that the muscles would loosen up a bit. Stretch. Stretch. and all was better.
But I am going to be sore tomorrow in places I forgot I had. However, if I get a wooden-soled sandal, I think I can use the rowing machine while I'm recovering from my surgery. All a good thing.
I noticed something this weekend while on the treadmill. Nearly everyone in the gym wears earbuds/headphones of some kind. Some plug into the tv audio channels while walking/pedalling. Others have their IPods or MP3 players going.
I am the only one, though, who enjoys the music enough to head-bop while I'm exercising. Everyone else? No clue what they're listening to. So why are they even listening?
The diet part of this is still a conundrum. Halfway through the day I was way way low on carbs and protein and going to be way to high on fat. I cannot figure out how to adjust this during the day without simple choosing to eat lots fruits. Then I'm still low on protein and there doesn't seem to be a way to get protein without any fat. I'm still trying to decipher this.
STEPS YESTERDAY?11389
CALORIES YESTERDAY? 1508
GOOD/BAD DECISION? Halfway through the day I was way way low on carbs and protein and going to be way to high on fat. I cannot figure out how to adjust this during the day without simple choosing to eat lots fruits. Then I'm still low on protein and there doesn't seem to be a way to get protein without any fat. I'm still trying to decipher this.
Whatcha Doing Today? Gym. Sewing on ArtShare pieces. Pickles tonight.
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