Tale of Scale, One Month

Progress so far: down to 154 (though there is some question as to where I began)... let's say 4.5 # lost.

Total loss in inches: 3.25" Waiting for some of this to show in my torso, though.

Observations: I seem less "jowly".. which really bothered me. I was looking like my father!! And I feel better. Many days I'm sore, it's a good sore. Although the measurements don't show much change through the mid-section it appears firmer.

This week begins the start of real one hour training sessions twice a week. Let's see what impact these have.

STEPS YESTERDAY? 8609
CALORIES YESTERDAY? 1679
Whatcha Doing Today? Phonecalls, Berkeley with Del, and a party!